Yoga
azw3 |eng | 2014-01-05 | Author:Mark Whitwell [Whitwell, Mark]
Self-Portrait It doesn't interest me if there is one God or many gods. I want to know if you belong or feel abandoned. If you know despair or can see ...
( Category:
Yoga
March 4,2020 )
azw3, epub |eng | 2013-04-09 | Author:Daniel Segarra [Segarra, Daniel]
6 Straighten out the legs (feet do now move and should still be double shoulder width apart) pressing the palms skyward fingers toward each other finish the inhale. Look slightly ...
( Category:
Yoga
March 4,2020 )
epub |eng | 2013-03-07 | Author:Coffin, Nancy [Coffin, Nancy]
Elbows extended. Elbows flexed. 11. Shoulder Rotations Method: Place your finger tips on your shoulders. Make circles with your elbows. Duration: Repeat 5 times in each direction. Precautions: Don’t do ...
( Category:
Yoga
March 4,2020 )
epub |eng | 2012-05-14 | Author:Loren Fishman & Carol Ardman [Fishman, Loren]
URDHVA MUKHA SVANASANA REGULAR Lie on your stomach, feet a foot apart. Your hands should be beneath your shoulders, palms on the floor, fingers pointing forward. Toes are flexed, i.e., ...
( Category:
Pain Management
March 4,2020 )
epub |eng | 2011-11-04 | Author:Kam Thye Chow [Chow, Kam Thye]
There are several pranayama exercises that break up excessive phlegm and increase alertness as part of a kapha home practice. Kapalabhati is a rapid pumping breath exercise in which the ...
( Category:
Holistic
March 4,2020 )
epub |eng | 2017-03-22 | Author:Sri Swami Sivananda [Sivananda, Sri Swami]
The External Kumbhaka (Bahya) Draw the air through the left nostril till you count 3 OMs; throw it out through the right nostril immediately without retaining it counting 6 OMs. ...
( Category:
Yoga
March 4,2020 )
epub |eng | 2013-08-10 | Author:Segarra, Kirstie Bender [Segarra, Kirstie Bender]
Why does somatic stretching work? Schleip, in his article “Fascial mechanoreceptors and their potential role in deep tissue manipulation”, refers to four types of mechanoreceptors in fascia. The Golgi tendon ...
( Category:
Yoga
March 4,2020 )
epub |eng | 2014-02-26 | Author:Alycea Ungaro [Ungaro, Alycea]
* * * At a glance * * * DOUBLE STRAIGHT LEG STRETCH The Double Straight Leg Stretch reinforces the "controlled mobility" principle. The powerhouse holds the upper body stable ...
( Category:
Pilates
March 3,2020 )
epub |eng | 2013-10-22 | Author:Carey, Leeann [Carey, Leeann]
How to come out of Basic "Legs Up The Chair" Pose Lift the hips to remove any support underneath them. Draw the knees into the chest. Roll to one side. ...
( Category:
Yoga
March 3,2020 )
epub |eng | 2017-01-29 | Author:Paramahansa Yogananda [Yogananda, Paramahansa]
About the Author “The ideal of love for God and service to humanity found full expression in the life of Paramahansa Yogananda .... Though the major part of his life ...
( Category:
Devotionals
March 3,2020 )
epub |eng | | Author:Susan Westbrook
Fear and Grasping One of my primary goals in writing this book was to give you a safe place to look deeply at behaviors that are holding you back from ...
( Category:
Chakras
March 3,2020 )
mobi, epub |eng | 2013-04-18 | Author:Yoga Association of Victoria
Observation of the gunas in the world around us – tamas Not only do the gunas permeate the natural world, they permeate the objects and activities all around us. It ...
( Category:
Yoga
March 2,2020 )
epub |eng | 2014-10-13 | Author:Franklin, Jill [Franklin, Jill]
“It always seems impossible until it’s done.” Nelson Mandella FOOT LOCKS Single Foot Lock off the Floor Wrap your leg around the fabric from the outside in. Grab the fabric ...
( Category:
Yoga
March 2,2020 )
epub |eng | 2014-12-17 | Author:Stella Weller
PELVIC FLOOR EXERCISE Apart from the respiratory diaphragm, there is also a pelvic diaphragm, which is a sling-like muscular support for the pelvic organs. It is located between the legs ...
( Category:
Injuries & Rehabilitation
March 2,2020 )
epub |eng | 2013-10-09 | Author:Adkins, Clarissa C. & Robinson, Olivette Baugh & Stewart, Barbara Leaf [Adkins, Clarissa C.]
35. SPINAL TWIST Let both legs turn to the right so that the left side of your body faces the middle of the room. Place your right hand on the ...
( Category:
Yoga
March 2,2020 )
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